{"title":"GLP Support","description":null,"products":[{"product_id":"daily-habit","title":"Daily Blend | Four Week Supply","description":"\u003ch3 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"227\" data-start=\"179\" data-section-id=\"1rnkucm\"\u003eThe easiest way to eat 30+ plants each week.\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"303\" data-start=\"229\"\u003eSupport your gut health and overall nutrition with one simple daily habit.\u003c\/p\u003e\n\u003cp data-end=\"485\" data-start=\"305\"\u003eA delicious wholefood blend made from 30+ plant ingredients. Simply sprinkle it over the foods you're already eating to add a nutrient-dense boost, more plant diversity, plus additional protein and fibre to every meal.\u003c\/p\u003e\n\u003cp data-end=\"597\" data-start=\"487\"\u003e✔ 30+ plant ingredients\u003cbr data-end=\"513\" data-start=\"510\"\u003e✔ Gut-loving fibre\u003cbr data-end=\"534\" data-start=\"531\"\u003e✔ Source of plant protein\u003cbr data-end=\"562\" data-start=\"559\"\u003e✔ Vegan | Gluten Free | All Natural\u003c\/p\u003e\n\u003chr data-end=\"602\" data-start=\"599\"\u003e\n\u003ch3 data-end=\"643\" data-start=\"604\" data-section-id=\"hxdq88\"\u003eEating less? Make every bite count.\u003c\/h3\u003e\n\u003cp data-end=\"740\" data-start=\"645\"\u003eWhether you're simply trying to eat better or using a GLP-1 medication, good nutrition matters.\u003c\/p\u003e\n\u003cp data-end=\"955\" data-start=\"742\"\u003eIf you're eating smaller portions on a GLP-1, every bite matters more. Daily Blend is an easy way to add more nutrients, plant diversity and fibre to the meals you're already enjoying, without making eating more complicated.\u003c\/p\u003e\n\u003cp data-end=\"1049\" data-start=\"957\"\u003eSimply sprinkle it over yoghurt, porridge, eggs, salads, nourish bowls, soups or vegetables.\u003c\/p\u003e\n\u003chr data-end=\"1054\" data-start=\"1051\"\u003e\n\u003ch2 data-end=\"1079\" data-start=\"1056\" data-section-id=\"zstzhm\"\u003eThe Daily Habit Pack\u003c\/h2\u003e\n\u003cp data-end=\"1132\" data-start=\"1081\"\u003eOur most popular option for building a daily habit.\u003c\/p\u003e\n\u003cp data-end=\"1203\" data-start=\"1134\"\u003eThe 4-pack gives you around a month's supply, so you can keep a pack:\u003c\/p\u003e\n\u003cp data-end=\"1270\" data-start=\"1205\"\u003e• in the kitchen\u003cbr data-end=\"1224\" data-start=\"1221\"\u003e• at work\u003cbr data-end=\"1236\" data-start=\"1233\"\u003e• in your bag\u003cbr data-end=\"1252\" data-start=\"1249\"\u003e• ready for travel\u003c\/p\u003e\n\u003cp data-end=\"1328\" data-start=\"1272\"\u003eBuild the habit. Nourish your body. Feel the difference.\u003c\/p\u003e","brand":"Daily Habit","offers":[{"title":"4 Pack","offer_id":50032541729046,"sku":"","price":79.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/3784\/6038\/files\/Store_Tile_-_Daily_Blend.png?v=1782109207"},{"product_id":"nourish-bowls-a-practical-guide-to-building-balanced-meals-on-glp-1-medications","title":"Nourish Bowls | A Guide to Building Balanced Meals on GLP-1s","description":"\u003ch2\u003eNever wonder what to eat again.\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h2\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"349\" data-start=\"321\" data-section-id=\"1f4iq6h\"\u003eThe GLP-1 Nourish Bowls Guide is a practical meal-building system for people using GLP-1 medications.\u003c\/p\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"1619\" data-start=\"1581\" data-section-id=\"1fqty4v\"\u003eYou're not just getting recipes...\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"1637\" data-start=\"1621\"\u003eYou're learning:\u003c\/p\u003e\n\u003cp data-end=\"1785\" data-start=\"1701\"\u003e✔ \u003cstrong data-end=\"1734\" data-start=\"1703\"\u003eHow to build balanced meals\u003c\/strong\u003e using the Daily Habit 8-step Nourish Bowl Formula.\u003c\/p\u003e\n\u003cp data-end=\"1895\" data-start=\"1787\"\u003e✔ \u003cstrong data-end=\"1818\" data-start=\"1789\"\u003eHow to make eating easier\u003c\/strong\u003e with ingredient ideas and flexible combinations that adapt to your appetite.\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"501\" data-start=\"423\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eKnow what to buy. Know what to prep. Never wonder what to eat again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-end=\"501\" data-start=\"423\"\u003eDeciding what to eat on GLP-1s can become surprisingly difficult.\u003c\/p\u003e\n\u003cp data-end=\"647\" data-start=\"503\"\u003eSome days you'll know exactly what you feel like. Other days, nothing sounds appealing. Some days you can't even think about food. \u003c\/p\u003e\n\u003cp data-end=\"810\" data-start=\"649\"\u003eThe GLP-1 Nourish Bowls Guide gives you a simple, flexible system for building nourishing meals that are balanced, satisfying and easy to adapt to your appetite.\u003c\/p\u003e\n\u003cp data-end=\"925\" data-start=\"812\"\u003eInstead of relying on a handful of recipes, you'll learn a practical framework you can return to again and again.\u003c\/p\u003e\n\u003ch3 data-end=\"978\" data-start=\"955\"\u003eInside you'll discover\u003c\/h3\u003e\n\u003cp data-end=\"1066\" data-start=\"980\"\u003e\u003cmeta charset=\"utf-8\"\u003e✔ The Daily Habit 8-Step Nourish Bowl Formula to build balanced meals with confidence.\u003c\/p\u003e\n\u003cp data-end=\"1140\" data-start=\"1068\"\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Five complete nourish bowl combinations to inspire your own creations.\u003c\/p\u003e\n\u003cp data-end=\"1242\" data-start=\"1142\"\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Hundreds of mix-and-match ingredient ideas so you can create meals with whatever you have on hand.\u003c\/p\u003e\n\u003cp data-end=\"1375\" data-start=\"1244\"\u003e\u003cmeta charset=\"utf-8\"\u003e✔ Sixteen simple building-block recipes for proteins, dressings, sauces and meal components that can be combined in countless ways.\u003c\/p\u003e\n\u003cp data-end=\"1478\" data-start=\"1377\"\u003eWhether you're craving something fresh, warm, light or hearty, you'll always have somewhere to start.\u003c\/p\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"1501\" data-start=\"1485\" data-section-id=\"1uy4psf\"\u003eWhy it works\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp data-end=\"1590\" data-start=\"1503\"\u003eUnlike a traditional recipe book, this guide teaches you a simple meal-building system.\u003c\/p\u003e\n\u003cp data-end=\"1737\" data-start=\"1592\"\u003eOnce you understand the formula, you can mix and match ingredients to create endless balanced meals without constantly searching for new recipes.\u003c\/p\u003e\n\u003cp data-end=\"1892\" data-start=\"1739\"\u003eIt's designed specifically for people on GLP-1 medications, where appetite can change from day to day and simple, nourishing meals matter more than ever.\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"1961\" data-start=\"1912\"\u003e\u003cstrong\u003eBecause when you're eating less, every bite matters more.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\" data-end=\"1961\" data-start=\"1912\"\u003e\u003cstrong\u003e\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003eMake every bite count, and never wonder what to eat again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e25 page digital download (PDF)\u003c\/p\u003e","brand":"Daily Habit","offers":[{"title":"Default Title","offer_id":51427616850198,"sku":null,"price":14.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/3784\/6038\/files\/Store_Tile_-_Nourish_Bowls.png?v=1782108532"},{"product_id":"a-glp-1-companion-journal","title":"GLP-1 Companion Journal | 30 Days of Nourishment","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWhen appetite changes, every bite matters more.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eGLP-1 medications don't just reduce your appetite. For many people, they also reduce the reminders to eat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSuddenly it's three o'clock and you realise you haven't eaten all day. Food doesn't sound appealing, your energy is low, and deciding what to eat feels surprisingly hard.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThat's where this journal comes in.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e30 Days of Nourishment\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is more than a journal. It's a practical system to help you stay nourished when hunger cues become less reliable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOver 30 days you'll learn how to build a simple food system, one that makes eating well easier through planning, preparation, reminders and reflection. Instead of relying on hunger, you'll create routines that help you nourish your body consistently.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eInside you'll find\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ A simple framework for eating well on GLP-1 medications\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ The five habits that matter most for staying nourished\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ A step-by-step guide to building your own weekly food system\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Weekly planning pages, grocery lists and meal planning templates\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ A 30-day habit tracker to build consistency over time\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Weekly and monthly reflection pages to help you learn what works for you\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✔ Practical guidance for common challenges such as low appetite, nausea, constipation, low energy and food noise\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eInstant digital download (PDF)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrint at home or at a copy shop and use it again and again whenever you need a fresh start, a reset, or a little more structure on your GLP-1 journey.\u003c\/span\u003e\u003c\/p\u003e","brand":"Daily Habit","offers":[{"title":"Default Title","offer_id":51457982628118,"sku":null,"price":19.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/3784\/6038\/files\/StoreTile-BundleJournal.png?v=1782117476"},{"product_id":"glp-1-food-review-30-min-online-session-with-anne-marie","title":"GLP-1 Nutrition Consultations | Online Session with Anne-Marie","description":"\u003ch3\u003ePersonalised guidance to help you nourish your body with confidence on GLP-1 medications.\u003c\/h3\u003e\n\u003cp\u003eStarting a GLP-1 medication can change your relationship with food in ways many people don't expect.\u003c\/p\u003e\n\u003cp\u003eAppetite changes. Food noise becomes quieter. Meals become smaller. Hunger becomes less reliable.\u003c\/p\u003e\n\u003cp\u003eMany people suddenly find themselves wondering:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"What should I actually be eating?\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePerhaps you're eating much less than you expected. You're worried about getting enough protein. You're experiencing side effects. Or maybe you're simply feeling overwhelmed by the conflicting advice online.\u003c\/p\u003e\n\u003cp\u003eYou're not alone.\u003c\/p\u003e\n\u003cp\u003eWhile your prescribing clinician manages your medication, many people are left to figure out the food, nutrition and lifestyle changes on their own.\u003c\/p\u003e\n\u003cp\u003eThat's where I can help.\u003c\/p\u003e\n\u003cp\u003eIn this personalised \u003cstrong\u003e30-minute online consultation\u003c\/strong\u003e, we'll focus on your unique situation, your questions, and the practical changes that will help you nourish your body with confidence.\u003c\/p\u003e\n\u003cp\u003eBecause when you're eating less, nutrition matters more, not less.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eBy the end of your consultation, you'll have:\u003c\/h3\u003e\n\u003cp\u003e✔ Greater confidence in what to eat as your relationship with food changes\u003c\/p\u003e\n\u003cp\u003e✔ Clear nutrition priorities tailored to your current stage of your GLP-1 journey\u003c\/p\u003e\n\u003cp\u003e✔ Practical strategies that fit your lifestyle\u003c\/p\u003e\n\u003cp\u003e✔ Your personalised GLP-1 Nutrition Action Plan to guide your next steps\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat we'll cover\u003c\/h3\u003e\n\u003cp\u003eEvery consultation is personalised, but together we may discuss topics such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWhat to eat when your appetite has changed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrioritising protein while eating less\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFibre, hydration and getting the nutrients your body needs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eManaging common nutrition-related side effects such as constipation, nausea or low energy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMeal timing and eating patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to create a simple food system that works when food no longer feels front of mind\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYour questions, concerns and goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe'll focus on what's most relevant to you and where you are in your GLP-1 journey.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat You'll Receive\u003c\/h3\u003e\n\u003cp\u003eWithin 24 hours of your consultation, you'll receive your personalised \u003cstrong\u003eGLP-1 Nutrition Action Plan\u003c\/strong\u003e, including:\u003c\/p\u003e\n\u003cp\u003e✔ A summary of our discussion and the key recommendations we've agreed on\u003c\/p\u003e\n\u003cp\u003e✔ The priorities to focus on over the coming weeks\u003c\/p\u003e\n\u003cp\u003e✔ Links to any Daily Habit resources that will best support your next steps\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eIs this for you?\u003c\/h3\u003e\n\u003cp\u003eThis consultation is ideal if you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eHave recently started a GLP-1 medication and want to build healthy habits from the beginning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHave been using a GLP-1 for a while and are unsure how to adapt to your changing appetite\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFeel unsure what you should be eating\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant reassurance that you're nourishing your body well\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAre experiencing food or nutrition-related challenges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWould like personalised guidance from someone who specialises in supporting people using GLP-1 medications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eAbout Anne-Marie\u003c\/h3\u003e\n\u003cp\u003eI'm Anne-Marie Parsons, founder of Daily Habit and a Certified Health Coach specialising in nutrition and behaviour change for people using GLP-1 medications.\u003c\/p\u003e\n\u003cp\u003eOne of the biggest surprises for many people isn't the medication itself. It's how dramatically their relationship with food changes.\u003c\/p\u003e\n\u003cp\u003eWhen food noise disappears, many people suddenly find themselves wondering what to eat, how often to eat, and how to nourish themselves when hunger is no longer driving their decisions.\u003c\/p\u003e\n\u003cp\u003eThat's where I can help.\u003c\/p\u003e\n\u003cp\u003eThrough practical resources, personalised coaching and ongoing support, I help people build a new way of thinking about food so they can nourish their body well, reduce avoidable side effects, and build habits that support long-term success.\u003c\/p\u003e\n\u003cp\u003eMy approach is evidence-informed, practical and realistic. No restrictive meal plans. No perfection. Just simple strategies that fit real life.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eSession Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e30-minute online consultation via Google Meet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for adults currently using GLP-1 medications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonalised to your goals, appetite and lifestyle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncludes a personalised GLP-1 Nutrition Action Plan emailed after your consultation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This consultation provides food, nutrition and health coaching support. It does not replace medical advice or include medication prescribing or dose adjustments. Please continue to follow the advice of your prescribing clinician.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat Happens Next?\u003c\/h3\u003e\n\u003cp\u003eOnce you've purchased your consultation, you'll receive an email with a link to my online calendar where you can choose a day and time that suits you.\u003c\/p\u003e\n\u003cp\u003eAfter booking, you'll receive a confirmation email with your Google Meet link and everything you need for your session.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I book this consultation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAny time after starting your GLP-1 medication. Whether you've recently started and want to build good habits from the beginning, or you've been taking it for several months and would like personalised guidance, this consultation is tailored to your current needs and challenges.\u003c\/p\u003e\n\u003cp\u003eIf you haven't started your medication yet, my \u003ca href=\"https:\/\/dailyhabit.co.nz\/collections\/daily-blend\/products\/glp-1-prehab-consultation-prepare-before-you-start\"\u003e\u003cstrong\u003eGLP-1 Prehab Consultation\u003c\/strong\u003e\u003c\/a\u003e is designed specifically to help you prepare before your first injection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I prepare?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo preparation is essential. However, if you're able to keep a simple food diary for two or three typical days before our session, it can be incredibly helpful. This gives me a clearer picture of what you're currently eating and allows me to provide more personalised guidance. You're also welcome to bring along any questions you'd like answered during our time together.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I book another consultation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAbsolutely. As your appetite, medication dose and goals change, you may find it helpful to book additional consultations for ongoing support and guidance.\u003c\/p\u003e","brand":"Daily Habit","offers":[{"title":"Default Title","offer_id":51479907926294,"sku":null,"price":150.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/3784\/6038\/files\/Store_Tile_-_Nutrition_Consultation.png?v=1782777642"},{"product_id":"glp-1-prehab-consultation-prepare-before-you-start","title":"GLP-1 Prehab Consultation | Prepare Before You Start","description":"\u003ch3\u003ePrepare before your first injection.\u003c\/h3\u003e\n\u003cp\u003eStarting a GLP-1 medication is about much more than learning about side effects or how to administer the injection.\u003c\/p\u003e\n\u003cp\u003eIt's about preparing for a completely different relationship with food.\u003c\/p\u003e\n\u003cp\u003eMany people are surprised by how quickly their appetite changes, how quiet food noise becomes, and how difficult it can be to know what to eat when hunger is no longer driving their decisions.\u003c\/p\u003e\n\u003cp\u003eThis personalised \u003cstrong\u003e60-minute online consultation\u003c\/strong\u003e is designed to help you prepare before you start, so you can begin your GLP-1 journey with greater confidence, reduce avoidable side effects, and build healthy habits from day one.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat we'll cover\u003c\/h3\u003e\n\u003cp\u003eEvery session is personalised, but together we'll cover topics such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWhat to realistically expect during your first few weeks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to prepare your kitchen before you start\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFoods to prioritise when appetite changes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProtein, fibre and hydration essentials\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSimple strategies to reduce common side effects\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to create a simple food system that works when food noise disappears\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYour questions, concerns and goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou'll leave with practical strategies and a personalised action plan so you know exactly what to focus on before you start the medication.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eIs this for you?\u003c\/h3\u003e\n\u003cp\u003eThis consultation is ideal if you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAre planning to start a GLP-1 medication in the coming weeks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to feel prepared rather than overwhelmed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHave questions about what to eat and what to expect\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to reduce avoidable side effects\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to build healthy habits from the very beginning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eAbout Anne-Marie\u003c\/h3\u003e\n\u003cp\u003eI'm Anne-Marie Parsons, founder of Daily Habit and a Certified Health Coach specialising in nutrition and behaviour change for people using GLP-1 medications.\u003c\/p\u003e\n\u003cp\u003eOne of the biggest surprises for many people isn't the medication itself. It's how dramatically their relationship with food changes.\u003c\/p\u003e\n\u003cp\u003eWhen food noise disappears, many people suddenly find themselves wondering what to eat, how often to eat, and how to nourish themselves when hunger is no longer driving their decisions.\u003c\/p\u003e\n\u003cp\u003eThat's where I can help.\u003c\/p\u003e\n\u003cp\u003eThrough practical resources, personalised coaching and ongoing support, I help people build a new way of thinking about food so they can nourish their body well, reduce avoidable side effects, and build habits that support long-term success.\u003c\/p\u003e\n\u003cp\u003eMy approach is evidence-informed, practical and realistic. No restrictive meal plans. No perfection. Just simple strategies that fit real life.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eSession Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e60-minute online consultation via Google Meet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for adults preparing to start GLP-1 medications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonalised to your goals, lifestyle and concerns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncludes a personalised action plan emailed after your consultation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This consultation provides food, nutrition and health coaching support. It does not replace medical advice or include medication prescribing or dose adjustments. Please continue to follow the advice of your prescribing clinician.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat Happens Next?\u003c\/h3\u003e\n\u003cp\u003eOnce you've purchased your consultation, you'll receive an email with a link to my online calendar where you can choose a day and time that suits you.\u003c\/p\u003e\n\u003cp\u003eAfter booking, you'll receive a confirmation email with your Google Meet link and everything you need for your session.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I book this consultation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"117\" data-end=\"334\" class=\"PDq2pG_selectionAnchorContainer\"\u003eIdeally around \u003cstrong data-start=\"132\" data-end=\"152\"\u003eone month before\u003c\/strong\u003e you start your GLP-1 medication. This gives you time to prepare your body, your kitchen and your eating habits before your first injection, so you can start with greater confidence.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"339\" data-end=\"471\"\u003eIf you're starting sooner, don't worry. Any time before your first injection is beneficial, and the earlier you prepare, the better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I prepare?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo preparation is required. If you already know which medication you'll be taking, it's helpful to have that information available. You're also welcome to bring along any questions or concerns you'd like to discuss.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill I receive personalised recommendations?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Every consultation is tailored to your lifestyle, food preferences and goals. After the session, you'll receive a written summary of the key recommendations and your personalised action plan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I book another consultation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAbsolutely. As your journey progresses, your appetite, medication dose and priorities may change. You're welcome to book additional consultations whenever you'd like further support or guidance.\u003c\/p\u003e","brand":"Daily Habit","offers":[{"title":"Default Title","offer_id":51556461674774,"sku":null,"price":197.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/3784\/6038\/files\/StoreTile-PrehabSession.png?v=1784000459"}],"url":"https:\/\/dailyhabit.co.nz\/collections\/glp-support.oembed","provider":"Daily Habit","version":"1.0","type":"link"}