{"product_id":"glp-1-food-review-30-min-online-session-with-anne-marie","title":"GLP-1 Food Review | 30 min Online Session with Anne-Marie","description":"\u003ch2\u003eFeel confident you're nourishing your body well.\u003c\/h2\u003e\n\u003cp\u003eYou're eating less, but are you eating enough of the right things?\u003c\/p\u003e\n\u003cp\u003eOne of the most common questions I hear from people on GLP-1 medications is:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"Am I doing this right?\"\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you've been wondering whether you're getting enough protein, eating enough overall, or simply want reassurance that you're on the right track, this personalised online review is for you.\u003c\/p\u003e\n\u003cp\u003eIn this 30-minute session, we'll look at what you're currently eating, answer your biggest questions, and identify the few changes that will make the biggest difference.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eIs this for you?\u003c\/h1\u003e\n\u003cp\u003eThis review is ideal if:\u003c\/p\u003e\n\u003cp\u003e✓ You're unsure whether you're eating enough\u003c\/p\u003e\n\u003cp\u003e✓ You're finding it difficult to prioritise protein and fibre\u003c\/p\u003e\n\u003cp\u003e✓ Nothing really appeals and you're running out of food ideas\u003c\/p\u003e\n\u003cp\u003e✓ You want personalised advice rather than general information\u003c\/p\u003e\n\u003cp\u003e✓ You'd like reassurance that you're nourishing your body well\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eWhat we'll cover\u003c\/h1\u003e\n\u003cp\u003eEvery session is personalised, but together we'll:\u003c\/p\u003e\n\u003cp\u003e• Review what you're currently eating\u003c\/p\u003e\n\u003cp\u003e• Identify any key nutrition gaps\u003c\/p\u003e\n\u003cp\u003e• Answer your biggest food and nutrition questions\u003c\/p\u003e\n\u003cp\u003e• Agree on three practical actions to focus on over the coming weeks\u003c\/p\u003e\n\u003cp\u003eThe aim isn't to overhaul everything.\u003c\/p\u003e\n\u003cp\u003eIt's to identify the small changes that will have the biggest impact.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eYou'll leave with\u003c\/h1\u003e\n\u003cp\u003e✓ Greater confidence in your food choices\u003c\/p\u003e\n\u003cp\u003e✓ Clarity about what to prioritise\u003c\/p\u003e\n\u003cp\u003e✓ Three personalised actions tailored to you\u003c\/p\u003e\n\u003cp\u003e✓ Practical ideas you can put into practice straight away\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eMake the most of your session\u003c\/h1\u003e\n\u003cp\u003eIf you've been using the \u003ca href=\"https:\/\/dailyhabit.co.nz\/collections\/daily-blend\/products\/a-glp-1-companion-journal\"\u003e\u003cstrong\u003e30-Day GLP-1 Companion Journal\u003c\/strong\u003e\u003c\/a\u003e, we'll use it as a starting point for our discussion.\u003c\/p\u003e\n\u003cp\u003eIt often provides valuable insights into your eating patterns, appetite and routines, helping us identify what's working well and where a few simple adjustments could make things easier.\u003c\/p\u003e\n\u003cp\u003eDon't worry if you haven't completed every page. The journal is a tool for learning, not perfection.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eMeet Anne-Marie\u003c\/h1\u003e\n\u003cp\u003eI'm \u003ca href=\"https:\/\/dailyhabit.co.nz\/pages\/about-us\"\u003eAnne-Marie Parsons\u003c\/a\u003e, a Certified Health Coach with a special interest in supporting people using GLP-1 medications.\u003c\/p\u003e\n\u003cp\u003eMy approach isn't about rigid meal plans or perfection.\u003c\/p\u003e\n\u003cp\u003eIt's about helping you build simple, sustainable food habits that support your health while your appetite is changing.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eFrequently Asked Questions\u003c\/h1\u003e\n\u003ch3\u003eIs this a weight-loss consultation?\u003c\/h3\u003e\n\u003cp\u003eNo. The focus is helping you nourish your body well while taking GLP-1 medication.\u003c\/p\u003e\n\u003ch3\u003eIs this suitable if I'm just starting GLP-1?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. Many people book before or during their first few weeks to help them feel more confident about what to eat.\u003c\/p\u003e\n\u003ch3\u003eWill I receive a meal plan?\u003c\/h3\u003e\n\u003cp\u003eNo. You'll receive personalised guidance and practical actions based on your goals, lifestyle and appetite.\u003c\/p\u003e\n\u003ch3\u003eHow is the review held?\u003c\/h3\u003e\n\u003cp\u003eOnline via Google Meet.\u003c\/p\u003e\n\u003ch3\u003eHow long is the session?\u003c\/h3\u003e\n\u003cp\u003e30 minutes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eReady for personalised support?\u003c\/h2\u003e\n\u003cp\u003eWhen you're eating less, every bite matters more.\u003c\/p\u003e\n\u003cp\u003eBook your GLP-1 Food Review and leave with the confidence that you're focusing on the things that matter most.\u003c\/p\u003e","brand":"Daily Habit","offers":[{"title":"Default Title","offer_id":51479907926294,"sku":null,"price":150.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/3784\/6038\/files\/StoreTile-FoodReview_3c9baa3a-3c1e-4f94-986b-b3141c06b594.png?v=1782601220","url":"https:\/\/dailyhabit.co.nz\/products\/glp-1-food-review-30-min-online-session-with-anne-marie","provider":"Daily Habit","version":"1.0","type":"link"}