{"product_id":"glp-1-prehab-consultation-prepare-before-you-start","title":"GLP-1 Prehab Consultation | Prepare Before You Start","description":"\u003ch3\u003ePrepare before your first injection.\u003c\/h3\u003e\n\u003cp\u003eStarting a GLP-1 medication is about much more than learning about side effects or how to administer the injection.\u003c\/p\u003e\n\u003cp\u003eIt's about preparing for a completely different relationship with food.\u003c\/p\u003e\n\u003cp\u003eMany people are surprised by how quickly their appetite changes, how quiet food noise becomes, and how difficult it can be to know what to eat when hunger is no longer driving their decisions.\u003c\/p\u003e\n\u003cp\u003eThis personalised \u003cstrong\u003e60-minute online consultation\u003c\/strong\u003e is designed to help you prepare before you start, so you can begin your GLP-1 journey with greater confidence, reduce avoidable side effects, and build healthy habits from day one.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat we'll cover\u003c\/h3\u003e\n\u003cp\u003eEvery session is personalised, but together we'll cover topics such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWhat to realistically expect during your first few weeks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to prepare your kitchen before you start\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFoods to prioritise when appetite changes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eProtein, fibre and hydration essentials\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSimple strategies to reduce common side effects\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHow to create a simple food system that works when food noise disappears\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eYour questions, concerns and goals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou'll leave with practical strategies and a personalised action plan so you know exactly what to focus on before you start the medication.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eIs this for you?\u003c\/h3\u003e\n\u003cp\u003eThis consultation is ideal if you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eAre planning to start a GLP-1 medication in the coming weeks\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to feel prepared rather than overwhelmed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHave questions about what to eat and what to expect\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to reduce avoidable side effects\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to build healthy habits from the very beginning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch3\u003eAbout Anne-Marie\u003c\/h3\u003e\n\u003cp\u003eI'm Anne-Marie Parsons, founder of Daily Habit and a Certified Health Coach specialising in nutrition and behaviour change for people using GLP-1 medications.\u003c\/p\u003e\n\u003cp\u003eOne of the biggest surprises for many people isn't the medication itself. It's how dramatically their relationship with food changes.\u003c\/p\u003e\n\u003cp\u003eWhen food noise disappears, many people suddenly find themselves wondering what to eat, how often to eat, and how to nourish themselves when hunger is no longer driving their decisions.\u003c\/p\u003e\n\u003cp\u003eThat's where I can help.\u003c\/p\u003e\n\u003cp\u003eThrough practical resources, personalised coaching and ongoing support, I help people build a new way of thinking about food so they can nourish their body well, reduce avoidable side effects, and build habits that support long-term success.\u003c\/p\u003e\n\u003cp\u003eMy approach is evidence-informed, practical and realistic. No restrictive meal plans. No perfection. Just simple strategies that fit real life.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eSession Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e60-minute online consultation via Google Meet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSuitable for adults preparing to start GLP-1 medications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonalised to your goals, lifestyle and concerns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncludes a personalised action plan emailed after your consultation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e This consultation provides food, nutrition and health coaching support. It does not replace medical advice or include medication prescribing or dose adjustments. Please continue to follow the advice of your prescribing clinician.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat Happens Next?\u003c\/h3\u003e\n\u003cp\u003eOnce you've purchased your consultation, you'll receive an email with a link to my online calendar where you can choose a day and time that suits you.\u003c\/p\u003e\n\u003cp\u003eAfter booking, you'll receive a confirmation email with your Google Meet link and everything you need for your session.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I book this consultation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"117\" data-end=\"334\" class=\"PDq2pG_selectionAnchorContainer\"\u003eIdeally around \u003cstrong data-start=\"132\" data-end=\"152\"\u003eone month before\u003c\/strong\u003e you start your GLP-1 medication. This gives you time to prepare your body, your kitchen and your eating habits before your first injection, so you can start with greater confidence.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"339\" data-end=\"471\"\u003eIf you're starting sooner, don't worry. Any time before your first injection is beneficial, and the earlier you prepare, the better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I prepare?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo preparation is required. If you already know which medication you'll be taking, it's helpful to have that information available. You're also welcome to bring along any questions or concerns you'd like to discuss.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill I receive personalised recommendations?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Every consultation is tailored to your lifestyle, food preferences and goals. After the session, you'll receive a written summary of the key recommendations and your personalised action plan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I book another consultation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAbsolutely. As your journey progresses, your appetite, medication dose and priorities may change. You're welcome to book additional consultations whenever you'd like further support or guidance.\u003c\/p\u003e","brand":"Daily Habit","offers":[{"title":"Default Title","offer_id":51556461674774,"sku":null,"price":197.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0933\/3784\/6038\/files\/StoreTile-PrehabSession.png?v=1784000459","url":"https:\/\/dailyhabit.co.nz\/products\/glp-1-prehab-consultation-prepare-before-you-start","provider":"Daily Habit","version":"1.0","type":"link"}