GLP-1 support · NZ & Australia
Eat well on GLP-1, with a coach and a community behind you.
The medication quiets the hunger. It doesn't tell you what to eat, how to keep your muscle, or what happens when you stop. The Daily Habit Club is where women on GLP-1 across New Zealand and Australia work that out together, with a health coach in the room.
The medication does one job. The rest is up to you.
Most women I work with are given a prescription and not much else. Then the questions start.
"I'm barely eating. Is that okay?"
When your appetite drops, every bite counts. I'll show you how to fit in enough protein and nutrients when you can only manage small meals.
"I don't want to lose muscle."
Some of the weight that comes off can be muscle. Protein and simple strength habits help you keep it, so you feel strong, not just smaller.
"What happens when I stop?"
The habits you build while you're on the medication are the ones that carry you after it. We start building them from day one.
The Daily Habit Club
Start free. Add coaching when you want more support.
A private online community for women on GLP-1.
Free Club
Free- Community of women on GLP-1
- GLP-1 protein calculator
- Weekly check-ins
Coaching with Anne-Marie
- Everything in the free Club
- Ask Anne-Marie – your questions answered
- LIVE sessions with Anne-Marie
- Challenges and meal plans
Upgrade any time from inside the Club.
Hi, I'm Anne-Marie
I’m Anne-Marie, a certified health coach based in New Zealand. I support women over 40 across New Zealand and Australia who are using GLP-1 medication or considering it.
I started this work after meeting women who’d been given a prescription but little guidance on how to look after themselves along the way. My role is to help you make the most of the medication, eat well, care for your body and build habits that support your health for the long term.
My approach is practical and free from judgement: helping you feel confident about looking after yourself, in ways that fit your life.
What my coaching clients say
I recently engaged Anne-Marie as my Coach to support a health reset I had struggled to commit to for years. She created a space where I could explore my own options, asking thoughtful questions that led to a real ‘aha’ moment which completely shifted how I approach food and how I see myself. Anne-Marie is knowledgeable, supportive and completely non-judgemental. She helped me clarify my goals and stay accountable without ever making me feel pressured. I’m genuinely grateful for her coaching and highly recommend her!
Coaching sessions with Anne-Marie helped me to identify what was most important to me in improving my health and wellbeing. She is passionate, well-researched and pragmatic in her approach. Her coaching to build on realistic and achievable goals each week really resonated with me and helped me to stay accountable for my progress. Anne-Marie helped me to make small changes that over time have become part of my daily routine – and it was fun as well!
Anne-Marie was a joy to work with and a model of positivity. I’ve just retired, and her advice on healthy habits and nutrition was excellent. I now plan ahead much better, and we are eating better and tastier food as a consequence. I’ve really enjoyed her recipes, particularly the sauces and dressings. I’m a few kilos lighter now, and feel great.
Questions
Do I need to be on a GLP-1 already?
No. Plenty of members are still deciding or about to start. Getting your eating sorted before you begin is a great head start.
Is the Club really free?
Yes. Joining the community, using the protein calculator and recipes costs nothing, and there's no card needed. Coaching with me is an optional upgrade from NZ$39 a month.
Is this medical advice?
No. I'm a health coach, not a medical professional. I help with food and habits. Questions about your medication or dose belong with your GP or prescriber.
Who is it for?
Women over 40 on GLP-1 in New Zealand and Australia, though everyone on or thinking about a GLP-1 is welcome.
What happens to my details?
They stay private. Your email is used for Club updates and my weekly notes, and you can unsubscribe any time.
You don't have to work this out on your own
Join hundreds of women across NZ and Australia eating well on GLP-1. It's free, and you can start today.
