Make great health a daily habit

At Daily Habit, we're on a mission to make good nutrition simple, sustainable and achievable.

We believe that lasting health is built through the small choices we make every day. Whether you're taking a GLP-1 medication, navigating midlife, or simply trying to eat well, it's not about perfection. It's about creating habits that support your health for the long term.

GLP-1 medications are changing the conversation around weight management. They can reduce appetite, but they don't reduce your body's nutritional needs. In fact, when you're eating less, every bite matters more.

That's why we combine evidence-based nutrition with practical behaviour change strategies to help people nourish their bodies with confidence. Our approach focuses on simple meals, realistic routines and sustainable habits that fit into real life.

Because lasting health doesn't come from chasing the perfect diet. It comes from building habits you can return to, day after day.

Certified Health Coach, Wellbeing Strategist, Founder and Director of Daily Habit

Anne-Marie Parsons is an Australian health coach based in Auckland, New Zealand, with more than 20 years' experience leading health and wellbeing initiatives at top-ranked universities across across Australia and New Zealand.

After leaving executive leadership to retrain as a certified health coach, she founded Daily Habit to help people build healthier lives through practical nutrition and sustainable behaviour change.

Today, Anne-Marie specialises in supporting people using GLP-1 medications. Her approach is grounded in evidence and focused on one simple idea: while GLP-1s can reduce appetite, they don't reduce your body's nutritional needs. When you're eating less, every bite matters more.

Through coaching, education and practical resources, she helps people feel confident about what to eat, build habits that last, and create healthier lives that work in the real world.

Curious about working with Anne-Marie? Find out more here.