“You do not have to be perfect. You just have to be consistent.”
James Clear, Author of Atomic Habits
about daily habit
At Daily Habit we’re on a mission to make wellbeing simple, sustainable and achievable for individuals and workplaces.
We believe prevention is the most powerful form of care. Whether it’s through what we eat, how we move, how we think or the environments we work in—small, consistent & sustainable habits are what create lasting wellbeing.
Hippocrates said, “Let food be thy medicine and medicine be thy food,” and today, science confirms what ancient wisdom long understood: good health begins with what we do every day, not just what we eat, but how we live.
At Daily Habit, we combine evidence-based wellbeing strategies, nutrition science and behavioural tools to help people and organisations make healthy choices easier and more sustainable. Because when wellbeing becomes part of the everyday routine, that’s when transformation happens and sticks.
Our purpose is simple: to empower people to thrive at work, at home and in life.
About Anne-marie Parsons
Wellbeing Strategist, Certified Health Coach, Founder and Director of Daily Habit
Anne-Marie Parsons is an Aussie living in Auckland, New Zealand. After more than 20 years leading health and wellbeing initiatives at top-ranked universities across Australia and New Zealand, she founded Daily Habit to bring a fresh, practical approach to wellbeing.
Her own health journey—shifting from exhaustion to energy through nutrition, gut health and simple, sustainable habits—shaped her passion for helping others thrive.
Today, Anne-Marie combines her expertise in wellbeing strategy, nutrition science and behaviour change to support both individuals and organisations to make healthy choices easier, more nourishing and more sustainable.
Curious about working with Anne-Marie? Find out more here.
