Doing hard things has a way of teaching us more than comfort ever can. On the weekend I ran a 10 km race and it reminded me how much growth, resilience and self-trust are built in those moments when we push through uncertainty. In this article, I share what happens when we choose to lean into the hard stuff and how doing so becomes a vital habit for flourishing.

We live in an age of abundance with more food options than ever before. Yet, our health is suffering. Ultra-processed foods (UPFs) now account for over half of the calories people consume in Western countries, and they’re silent drivers of obesity, diabetes, heart disease, and even some cancers. In this article, I explore how UPFs are engineered for profit (not health), why our willpower alone won’t win this battle, and what you can actually do about it.

The lymphatic system may be underrated, but it’s vital. It works quietly alongside your circulatory system to remove waste, transport immune cells and support overall wellbeing. Unlike your blood system, it doesn’t have a pump; instead, it depends on hydration, movement and simple daily habits to stay healthy. That’s why Miria and I have created a list of easy, synergistic habits, many of which you’re probably already doing, that naturally support lymph flow and empower your body’s clean-up crew.

Kawakawa is one of Aotearoa’s most treasured native plants: a taonga in Māori culture and a powerful rongoā (medicine). Traditionally used as a tea, balm and ceremonial plant, it’s now finding new life in modern wellness and creative food uses. From soothing digestion to adding a peppery kick in Daily Blend, kawakawa beautifully bridges ancient knowledge with everyday nourishment.

Curious about how food, movement and even stress impact your blood sugar? In this article, Anne-Marie shares her two-week experiment wearing a Continuous Glucose Monitor (CGM). From surprising spikes to practical tips, she reveals what she learned and how small daily habits can make a big difference to energy, focus and long-term health.

Fibre is essential for our gut health and therefore our overall health. But it’s often overlooked compared to other nutrients like protein and carbohydrates. According to the WHO over 90% of adults in Western countries don’t get enough fibre, and this lack of fibre is impacting every aspect of our health from our health span, how we age, our gut-health, our hormone health….the list goes on. It’s time to fibre up!

Feeling your best—mentally, physically, and emotionally—starts in the gut. Often called the “second brain” your gut is home to trillions of microbes that do far more than just digest food. They play a central role in your immunity, energy, mood, sleep and mental clarity.

Daily Blend is your daily dose of plant-powered nourishment—a thoughtfully crafted mix of 30+ nutrient-dense plant ingredients designed to support your energy, digestion, immunity and overall vitality.

Whether you're looking to boost your gut health, support brain and heart function, or simply feel your best every day, Daily Blend delivers the foundational nutrition your body needs to thrive—all rom real ingredients you can trust.

There are so many wonderful ways to use Daily Blend that are simple, add visual appeal and texture to your food and, most importantly, boost the nutrient value of any dish. We’ve provided some of our favourite ways to use Daily Blend and we are always coming up with new and delicious ideas!