You May Not Want to Quit Alcohol (Yet), But You Might Want Better Rules
In this article, I explore what the science says about alcohol, how my own relationship with drinking has changed, and practical ways to minimise the impact on sleep, recovery, mood, and long-term health.
The Kind of Beauty That Saves Us
Moral beauty is the kind of beauty that reminds us what people are capable of at their best. When you start noticing it, you realise it’s everywhere—in small gestures, everyday kindness and the quiet courage of ordinary people. And right now, we could all use more of that.
Healthspan #4: Connection to Self, to Others and to What Matters
One of the most important pillars of healthspan is connection. Strong relationships don’t just make life richer—they protect our physical and mental health. In this article, I explore why connection matters so much as we age, and how small, intentional moments with others can transform our wellbeing.
