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Guides for eating well on GLP-1
Practical, printable tools from Anne-Marie. Instant download, so you can start tonight.
What to Eat
FreeThis guide is designed to help you navigate the food side of GLP-1 medications with practical guidance and simple strategies that support good nutrition, reduce avoidable side effects, and help you make the most of this opportunity.
Knowing what to eat is step one. The harder part is turning that into something repeatable when appetite, energy, and routine keep shifting.
This guide is a starting point, and I hope you find it helpful.
Nourish Bowls
$14.99 NZDA simple system for building balanced meals when your appetite is small. Learn the formula once, then use what's already in your fridge.
- The 8-step Nourish Bowl Formula
- 5 complete bowl combinations
- 16 simple recipes for proteins, dressings and sauces
- Hundreds of mix-and-match ingredient ideas
GLP-1 Companion Journal
$19.00 NZDFor when hunger cues stop being reliable. A printable 30-day system for planning, prepping and staying nourished.
- Five core habits for staying nourished
- Weekly planning pages, grocery lists and meal templates
- 30-day habit tracker and reflection pages
- Tips for low appetite, nausea, low energy and food noise
Instant PDF download · Print at home or read on your phone · Prices in NZ dollars, so Australian cards are charged the converted amount
Which one should I start with?
Start with the free guide if you're new to GLP-1. Pick Nourish Bowls if you want help with what goes on the plate. Pick the journal if your problem is remembering to eat at all.
