GLP-1 Snack Guide | Easy Protein and Fibre Snacks

Never wonder what to snack on again.

The GLP-1 Snack Guide is a short, practical guide to simple snacks that help you get enough protein and fibre when your appetite is small.

You’re not just getting a list of snacks...

You’re learning:

✔ How to build a snack that works for you, starting with protein and adding fibre.

✔ What to grab when you’re out and about, with five easy supermarket options and why they work.

✔ What to make ahead, so there’s always something ready.

Why snacks matter on GLP-1s

On a GLP-1, hunger cues can be quieter. It’s easy to go too long without eating and miss out on protein. A planned snack helps you get what your body needs, even when you don’t feel hungry.

Inside you’ll find

✔ 20 protein and fibre snack ideas using ingredients you already know, from Greek yoghurt and cottage cheese to eggs, nuts and hummus.

✔ 5 grab’n’go supermarket options, with tips on what to look for.

✔ 7 make-ahead snacks, including egg muffins, granola yoghurt pots and roasted chickpeas.

✔ A simple planning page to help you shop and prep once, then snack easily all week.

Who it’s for

Anyone using GLP-1 medications who wants easy ideas with minimal preparation. Take whatever suits your appetite on the day.

Because when you’re eating less, every bite matters more.

6 page digital download (PDF)

General information only, not medical advice. Please speak to your doctor, prescriber or dietitian about anything specific to your health.