Your free guide is ready
What to eat on GLP-1
A practical, protein-first food guide for changing appetite, smaller meals and the days when food feels harder than it used to.
Download the Food GuideOpens in a new tab so you can save it or read it later.
Want meal ideas too? The Nourish Bowls Guide is below.
When you want the next step
Turn the food guide into simple, balanced bowls.
The food guide explains the foundations. Nourish Bowls helps turn them into everyday meals by showing you how to combine protein, vegetables, grains, legumes, dressings and toppings in a simple, repeatable way.
- The Daily Habit 8-step Nourish Bowl formula
- Five complete bowl ideas to get started
- Hundreds of mix-and-match ingredient options
- Simple proteins, dressings, sauces and toppings
Just $14.99
Instant digital access
Need a little more support?
Daily Habit helps with the food, nutrition and habit side of GLP-1 medications through practical resources, coaching and simple systems that make everyday eating easier.
Explore GLP-1 support
More Support for Your GLP-1 Journey
Whether you're just getting started or looking for ongoing guidance, the Daily Habit Store offers resources and support to help you navigate food, habits, and life on GLP-1s with confidence.
