Personalised GLP-1 consultations for women

Use this window of opportunity. Set yourself up for long-term health.

Anne-Marie helps you navigate the day-to-day realities of life on a GLP-1, understand your body’s changing needs and build healthy habits that support you during treatment and for the long term.

Your appetite or eating has changed

You’re dealing with side effects or low energy

You’re worried about muscle, strength or a plateau

You have questions about what happens next

Anne-Marie Parsons, Certified Health Coach specialising in supporting people taking GLP-1 medications

Book My Session — NZ$150

Choose your time now · Invoice emailed after booking · Online via Google Meet

What clients are saying

“What you’re offering feels realistic and hopeful. We are not looking for easy. We are looking for something that will actually stick.”

For Angela, coaching provided personalised guidance, practical systems, accountability and someone in her corner as she navigated a major change in her relationship with food.

Sound familiar?

Is what I’m experiencing normal, and what can I do to make things easier?
How do I make sure I’m eating enough when I’m rarely hungry?
How do I protect my muscle and strength while I’m losing weight?
Whatever stage you’re at, you don’t have to work it all out alone.

Your prescriber manages your medication. Anne-Marie helps you navigate the practical nutrition, movement, behaviour and lifestyle side of being on a GLP-1, with support tailored to what you’re experiencing right now.

What changes after this consultation

Know what to focus on next

✓
You’ll know what to focus on next A short list of priorities based on where you are now, what’s challenging you and what you want to achieve.
✓
You’ll understand how to support your health while losing weight From nutrition and muscle preservation to movement, energy, hydration, sleep and everyday habits.
✓
Your current challenges become a practical plan Whether you’re struggling with appetite, digestive issues, low energy, exercise, a plateau, eating habits or simply knowing if you’re doing this well.
✓
You leave with it in writing Your personal GLP-1 Action Plan is emailed within 48 hours, with clear priorities for the next few weeks.

The difference is personalisation

You probably do not need more information

There is no shortage of information about GLP-1s. Protein. Fibre. Side effects. Strength training. Dose changes. Plateaus. Supplements. What to eat. What not to eat.

The hard part is working out what actually matters for you, right now.

That’s what we’ll do together.

How it works

A clear plan for what to do next

1
Choose your time Pick a slot from Anne-Marie’s calendar, with daytime and evening options available. Your invoice for NZ$150 is emailed after you book, payable before the session.
2
Meet Anne-Marie Spend 45 minutes with Anne-Marie talking through where you are now, what’s going well, what’s challenging you and the questions you want answered. Together you’ll identify the practical priorities that will make the biggest difference. No preparation is required. If nutrition is one of the things you’d like help with, a two or three-day food diary can be useful.
3
Receive your action plan Your written GLP-1 Action Plan arrives within 48 hours, giving you a practical path forward.
Anne-Marie Parsons, Certified Health Coach

Anne-Marie’s approach

“My goal is to help you build the awareness, confidence and practical systems to look after your health for the long term.”

Anne-Marie Parsons is a Certified Health Coach specialising in practical support for people taking GLP-1 medications. She helps you navigate nutrition, movement, habits and the day-to-day realities of treatment, building the awareness, confidence and systems to support your health both now and for the long term.

Stop wondering if you’re doing this right.

NZ$150

One personalised consultation to answer your questions, help you feel confident about what to do next and create a practical plan tailored to you.

Book My Session — NZ$150

Choose your time now · Invoice emailed after booking · Free to reschedule up to 24 hours before

Personalised 1:1 session with Anne-Marie Written GLP-1 Action Plan within 48 hours Online from anywhere in New Zealand or Australia

Quick questions

When and how do I pay?

You choose your time first. An invoice for NZ$150 is emailed to you straight after booking, payable before your session. No card details are needed to hold your slot.

I’ve only just started a GLP-1. Is this too early?

No. You can book any time after starting your medication, whether that was last week or last year. The session is built around where you are now.

Do I need to prepare anything?

No. If you can jot down what you eat over two or three typical days beforehand, it can make the session even more useful, but it is not required.

What if I need to change or cancel my time?

You can reschedule or cancel free of charge up to 24 hours before your session using the link in your confirmation email.

What if my appetite or dose changes later?

Appetite often shifts as doses change. Some clients book another session when they move dose, encounter a new challenge or reach a different stage.

Is this medical advice?

No. Anne-Marie provides health coaching and practical support around nutrition, movement, habits and the day-to-day experience of life on a GLP-1. Your prescriber remains responsible for your medication, dose changes and medical care.

This consultation provides health coaching and practical support around nutrition, movement, habits and the day-to-day experience of life on a GLP-1. It does not replace medical advice. Your prescribing clinician remains responsible for medication, dose changes and medical care.

GLP-1 Consultation NZ$150
Book — NZ$150