Personalised 1:1 session with Anne-Marie
Food feels different on a GLP-1. Let’s make it feel manageable.
Your medication turned off the hunger. Anne-Marie will help you work out how to nourish yourself with confidence, based on your appetite, your medication, your side effects and your life.
Anne-Marie Parsons, Certified Health Coach and GLP-1 nutrition specialist
Online via Google Meet · Includes your written action plan within 24 hours
Sound familiar?
Eat more what? What do I eat more of? I don’t know. I’m stuck. I’m lost.
Food has just completely gone from my head.
I’m not panicking about being hungry anymore. I’m panicking about whether or not I fuelled my body.
When the food noise disappears, you need a new way of thinking about food. The challenge is no longer managing hunger. It is knowing how to nourish yourself when appetite, interest in food and familiar eating cues have changed.
Your prescriber manages the medication. Anne-Marie helps you make the food side feel clear and manageable so that your body is getting the fuel it needs to function well.
You don’t have to work it out alone.What changes after this session
Replace uncertainty with confidence
The difference is personalisation
You probably do not need more information
You probably already know protein is important.
You have probably read that fibre matters.
You have probably searched Google more times than you can count.
The challenge usually is not finding more information. It is knowing how to apply it to your body, your appetite, your medication, your side effects and your life.
How it works
A clear plan for what to do next
Anne-Marie’s approach
“My goal isn’t to give you another food list. It’s to help you understand how to nourish your body while taking a GLP-1.”
Anne-Marie Parsons is a Certified Health Coach who works exclusively with people using GLP-1 medications. Her approach is practical, judgement-free and built around real life rather than restrictive meal plans or perfection.
Stop second-guessing every meal
One personalised session, your questions answered and a practical action plan in writing. Individual support for the food side of GLP-1 treatment.
Book my personalised sessionSecure checkout · Booking link emailed immediately
Quick questions
I’ve only just started a GLP-1. Is this too early?
No. You can book any time after starting your medication, whether that was last week or last year. The session is built around where you are now.
Do I need to prepare anything?
No. If you can jot down what you eat over two or three typical days beforehand, it can make the session even more useful, but it is not required.
What if my appetite or dose changes later?
Appetite often shifts as doses change. Some clients book another session when they move dose, encounter a new challenge or reach a different stage.
Is this medical advice?
No. This is food, nutrition and health coaching support. It does not replace advice from your prescribing clinician or involve medication decisions.
This consultation provides food, nutrition and health coaching support. It does not replace medical advice or include medication prescribing or dose adjustments. Please continue to follow the advice of your prescribing clinician.
