Nourish Bowls | A practical guide to building balanced meals on GLP-1 medications
Small Portions. Big Nutrition.
If you're using a GLP-1 medication, you may have noticed that food feels different.
You might be eating smaller portions, feeling full more quickly, or simply finding it harder to know what to eat from one day to the next. But while appetite changes, your body's need for protein, fibre, vitamins and minerals remains much the same.
That's where this guide comes in.
Nourish Bowls is a practical recipe and meal-building guide designed to help you make every bite count. Rather than relying on strict meal plans or complicated recipes, you'll learn a simple, flexible formula that makes it easy to build balanced, satisfying meals that work with your changing appetite.
Inside you'll discover:
✔️ Why nourish bowls work so well on GLP-1 medications
✔️ The 8-step Nourish Bowl Formula to help you build balanced meals with confidence
✔️ 5 nourish bowl combinations to spark inspiration
✔️ Ingredient ideas for every component of the bowl, so you can mix and match using what you already have on hand
✔️ 16 GLP-1-friendly nourish bowl recipes packed with protein, colourful plants and flavour
Whether you're newly starting GLP-1s or looking for fresh ideas to support your long-term success, this guide will help you simplify mealtimes and nourish your body without the overwhelm.
Because when you're eating less, nutrition matters more, not less.
25 page digital download (PDF)
How To Use
It's so easy to use Daily Blend. Simply sprinkle on meals, snacks or smoothies. Great with eggs, avocado, oats, salads, soups and more! Want gut-healthy meal ideas? Sign up to receive the FREE recipe eBook.
Ingredients
We are proud of the unique combination of 30+ plant ingredients in Daily Blend. It contains only REAL FOOD! No preservatives. No supplements.
Nuts (32%) (almonds, cashews, walnuts, Brazil nuts, macadamias, pecans, hazelnuts), tahini (sesame), pepitas, sunflower seeds, maple syrup, chia seeds, orange juice, sesame seeds, coconut oil, hemp seeds, quinoa flakes, linseed, ground linseed, black sesame seeds, sea salt, ground coriander, orange zest, turmeric powder, ground fennel, vanilla extract, kawakawa powder, cinnamon powder, ground ginger, ground cardamom, smoked paprika, marjoram flakes.
Nutritional Information
|
Servings Per Package: 6 Serving Size: 30g |
||
| Average Quantity Per Serving | Average Quantity Per 100g | |
| Energy | 670 kJ 157 kcal |
2235 kJ 523 kcal |
| Protein | 5.0 g | 16. g |
| Fat, total -saturated -polyunsaturated -monounsaturated |
13.8 g 2.7 g 5.6 g 5.3 g |
46.0 g 9.0 g 18.6 g 17.5 g |
| Carbohydrate -sugars |
3.1 g 2.0 g |
10.1 g 6.8 g |
| Dietary fibre | 3.0 g | 10.0 g |
| Sodium | 89 mg | 296 mg |
Allergens
Contains almonds, cashews, walnuts, brazil nuts, macadamias, pecans, hazelnuts, sesame. May contain traces of peanuts or other tree nuts.
Storage & Shelf Life
Keep sealed and store in a cool, dry place. Has a shelf life of approximately three months.
Easy Ways to Use Daily Blend
There are so many wonderful ways to use Daily Blend that are simple, add visual appeal and texture to your food and most importantly, add flavour and boost the nutrient value of any dish:
- Add to your favourite toast and cracker toppings. Think smashed avo on toast, cream or cottage cheese on crackers.
- Elevate your eggs. Perfect on top of scrambled eggs, poached eggs, soft boiled eggs and omelettes.
- Sprinkle on top of greek yogurt with fresh or stewed fruit for a simple breakfast, snack or after dinner treat.
- Sprinkle on top of any dip to add crunch, improve flavour and nutritional value.
- Enhance your morning cereal. Sprinkle on porridge, overnight oats or chia puddings.
- Added to any salad it provides crunch, is visually stunning, and boosts the nutritional value.
- Sprinkle on top of a creamy soup for delicious crunch and added flavour. Think pumpkin, cauliflower or mushroom.
- Added to sweets it will reduce the glucose spike, add additional protein and fibre and increase wow factor.
Maximum health benefits with minimal effort
Daily Blend is your daily dose of plant-powered nourishment:
- Supports gut health
- Aids digestion
- Nourishes skin from within
- Supports hormone balance especially during perimenopause
- Supports mental wellbeing
- Supports heart health
- Helps stabilise blood sugar
- Supports immunity
- Promotes healthy ageing
- Source of protein, fibre and healthy fats
- Rich in polyphenols, vitamins and minerals
