A small, hands-on coaching pilot for people using GLP-1 medications who want to build habits that last beyond the medication.
I’m seeing more and more people using GLP-1 medications, and I think there’s a gap in how people are supported while they’re on them and when they come off. This pilot is about understanding that properly and building something that genuinely helps people.
Why habits matter
GLP-1 medications work.
But they don’t build the habits that make results last.
Without structure:
- weight loss can include muscle, not just fat
- energy and nutrient intake can drop too low
- progress often slows or plateaus
And when the medication stops, or becomes too expensive, or simply isn’t sustainable long term, the underlying habits haven’t changed.
That’s when weight regain happens.
Make it last
Using a GLP-1 is one thing. Keeping the results is another.
GLP-1 medications can be life changing for your health and your appearance. What you do while you’re on them will determine what happens when you come off.
Set yourself up for success now, so the gains you've made hold when you come off the medication.
This coaching programme might be for you if you:
- are currently on a GLP-1 (Ozempic, Wegovy etc.)
- or are thinking about coming off
- want to feel healthier, not just lighter
- want to build habits that actually last
- you don't want to regain that weight
- are open to trying simple, practical changes
Together, we’ll focus on:
- Eating well even when you’re not hungry
- Getting enough protein and fibre without overthinking it
- Supporting digestion and gut health
- Building simple, repeatable meals
- Maintaining muscle and energy
- Preparing for (or navigating) coming off the medication
Interested? Get in touch and tell me a bit about your situation.
How this pilot works
What this is
- Practical, real-life coaching
- Focused on food, habits, and daily structure
- Personalised to you and your situation
What this isn’t
- A meal plan
- A quick fix
- Medical advice or medication management
How this works
- 6–8 week supported pilot
- Initial 1:1 session (in person or online)
- Weekly online check-ins
- Ongoing support via message
- A small number of simple habits each week
Cost
There is no cost for this pilot. This is a small, hands-on programme and I’m offering it at no cost so I can learn what actually helps people in this space.
I’ll be selecting a small number of people so I can work closely with each person.
In return, I’m asking for:
- your engagement and honesty
- feedback as we go
- willingness to share your experience as a case study
What I’m looking for
- You’re currently on a GLP-1 or planning to come off
- You’re willing to try simple changes
- You’ll show up and engage
- You’re open to sharing feedback and your experience
Why work with me?
I’m a health coach and founder of Daily Habit. I focus on helping people build simple, sustainable ways of eating and living that support long-term health.
I’m particularly interested in what actually works in real life, not perfect plans or short-term fixes.
I’ve also been through my own health journey, losing 15kg by changing how I eat and the habits I rely on day to day. No extremes, just consistent, practical changes that I could stick to.
Today I feel better than I ever have, and that experience shapes how I coach.
Alongside this, I’m a certified health coach and wellbeing strategist with many years of senior leadership experience. I’ve spent my career helping people make meaningful change in complex, real-world environments, not ideal ones.
That’s the approach I bring to this work. Simple. Practical. Built to last.
evidence-based Health information
Healthspan
The four factors that influence our healthspan.
Challenge
Move like your life depends on it.
Connection
Connection to self, to others, to what matters.
