The food guide shows what matters. The journal helps make it happen.
A simple 30-day structure for protein, food, fluids, energy and appetite, built for the way GLP-1 medication can change how eating feels.
Instant digital access. Printable or usable on any device. Includes Anne-Marie’s setup video.
Add the video embed URL in the Liquid settings at the top of this block.
Now turn the guide into a 30-day routine.
The free guide gives the food foundation. The journal helps make those ideas easier to use day by day.
The food foundation
Protein, plants and fluids are the simple starting point for smaller meals and changing appetite.
Food ideas to come back to
Practical options for days when food feels less appealing or meals feel harder to plan.
The journal makes it daily
A 30-day structure to help track what works, repeat simple routines and feel less like every day starts from scratch.
Knowing what to eat is step one. The harder part is turning that into something repeatable when appetite, energy and routine keep shifting.
Less guessing. More useful patterns.
It is easy to know protein, plants and fluids matter. Doing it consistently is the hard part, especially on days when appetite is low or food feels less appealing.
The journal gives a simple daily structure so each day does not need to be worked out from scratch.
Designed to be simple
This is not a strict meal plan or calorie tracker. It is a practical tool to help spot what works and repeat it.
Get the journal, $19A 30-day structure for the food side of GLP-1.
Built around the daily basics that matter most when appetite and routine change.
- 30 days of simple daily prompts for protein, plants, fluids, energy and appetite
- A practical way to use the Protein + Plants + Fluids formula from the guide
- Space to notice patterns, including what sits well, what helps and what to repeat
- Gentle check-ins that support consistency without making it feel rigid
- Anne-Marie’s setup video showing exactly how to use it
- Instant digital access, so it can be printed or used on a device
A small tool for the days that feel harder.
Protein first
A simple reminder to keep protein visible when portions are smaller.
Appetite awareness
Notice what hunger, fullness and food appeal are doing across the month.
Repeat what works
Spot the meals, snacks and routines that make eating feel easier.
Changing appetite is one thing. Changing habits is another.
The people Anne-Marie works with rarely get stuck on knowing that food matters. They get stuck on doing it consistently when appetite, energy and routine keep changing.
As a certified health coach in food, wellbeing and behaviour change, Anne-Marie created the journal as a simple support tool for the first 30 days and beyond.
"The right support early makes all the difference." Anne-Marie Parsons
Start your 30 days today.
A simple digital journal with Anne-Marie’s setup video, designed to help turn the free guide into a daily routine.
- 30-day daily structure for changing appetite
- Anne-Marie’s setup walkthrough video
- Protein + Plants + Fluids formula
- Printable and usable on any device
- Delivered by email after checkout
Before getting started.
Is it digital or physical?
It is a digital journal designed to be printed.
Does it work if someone has not started GLP-1 yet?
Yes. It can be used while preparing to start or after already starting. The structure is designed around food, appetite and daily routines.
Is this a meal plan?
No. It is not a strict meal plan. It is a simple structure to help notice patterns and make everyday food choices easier.
Is more support available?
The journal is fully self-guided. If you'd like coaching alongside it, our Start Well programme is there when you're ready, and as a journal owner you'll receive a credit toward it.
What if the journal is not suitable?
Contact Daily Habit and the team can help. Digital product handling is covered in the refund policy.
Turn the guide into a daily routine.
Thirty days of simple structure for the food side of GLP-1, starting today.
Get the journal, $19Instant digital access. Delivered by email after checkout.
Important medical disclaimer
Daily Habit provides general education, coaching and lifestyle support only. It is not medical advice and does not replace advice from a doctor, pharmacist, dietitian or prescribing clinician.
Daily Habit does not prescribe, sell, supply, recommend or facilitate access to prescription medicines. Daily Habit does not provide diagnosis, dose advice, medication changes, side-effect management or urgent medical care.
For concerns about medication, symptoms, side effects or whether a treatment is appropriate, contact a healthcare provider. In an emergency, call local emergency services.
More Support for Your GLP-1 Journey
Whether you're just getting started or looking for ongoing guidance, the Daily Habit Store offers resources and support to help you navigate food, habits, and life on GLP-1s with confidence.
