Talk to Anne-Marie first
A free 15-minute call to discuss what support may be useful and what to put in place before starting.
Daily Habit GLP-1 support
Support for eating well through every stage of a GLP-1 journey
Coaching, guides and practical tools from Anne-Marie Parsons, a Certified Health Coach specialising in supporting people taking GLP-1 medications.
GLP-1s can quiet appetite, but they do not tell you what to eat or how to nourish your body when you are eating less. That is the gap Daily Habit helps fill.
- Getting enough protein to help protect muscle
- Knowing what to eat when your appetite is smaller
- Getting enough fibre and supporting good gut health
- Building healthy habits that can last beyond the medication
Anne-Marie Parsons, Certified Health Coach
Before Anne-Marie I was in chaos. I’d get to the evening having eaten almost nothing and wonder why I felt so awful.” Client in Auckland, NZ
Find the right place to begin
Where are you right now?
Choose the stage that feels closest and we’ll show the most useful next step.
Get ready before your first dose. A conversation with Anne-Marie can help you prepare your nutrition and habits for the changes ahead, so you begin feeling confident, informed and ready.
Nourish Bowls guide
An 8-step formula for building a balanced meal from what is already in the fridge. Useful to read before day one.
View the guide
NZ$14.99
GLP-1 Companion Journal
Planning pages, grocery lists and a 30-day tracker, giving the first month more structure.
View the journal
NZ$19
When appetite changes, your old way of eating may no longer work. Get a clear, practical approach to eating well with a smaller appetite, so you can get the nutrition you need, protect your strength and energy, and feel confident about what and when to eat.
Talk to Anne-Marie first
A free 15-minute call to talk through what is happening right now, the questions you have and whether personalised GLP-1 support would be useful.
Nourish Bowls guide
The 8-step balanced-bowl formula plus 16 building-block recipes. A practical option when deciding what to eat feels difficult.
Get the guide
NZ$14.99
GLP-1 Companion Journal
Weekly planning pages, grocery lists and a 30-day tracker to turn good intentions into a repeatable routine.
View the journal
NZ$19
Coming off can test the habits built while appetite was quieter. Personalised support can help identify what is working and what still needs strengthening.
1:1 coaching with Anne-Marie
Work through returning appetite, changing routines and the practical habits that can support the next stage.
GLP-1 Companion Journal
A structured month for rebuilding a consistent routine as hunger cues and appetite become stronger.
View the journal
NZ$19
Nourish Bowls guide
A flexible meal-building system for creating balanced, satisfying meals without rigid rules.
View the guide
NZ$14.99
Not ready for paid support?
Get the free GLP-1 food guide with the essential foundations for eating well when appetite changes.
Daily Habit provides food, nutrition and health coaching support. It does not replace medical advice from a prescribing clinician.
