Talk to Anne-Marie first
A free 15-minute call to discuss what support may be useful and what to put in place before starting.
Book a free 15-minute call
Full food review NZ$150
Daily Habit GLP-1 support
Support for eating well through every stage of a GLP-1 journey
Coaching, guides and practical tools from Anne-Marie Parsons, a Certified Health Coach based in New Zealand.
GLP-1s can quiet appetite, but they do not explain what to eat or remind the body to eat enough. That is the gap Daily Habit helps fill.
- Getting enough protein to help protect muscle
- Knowing what to make when nothing sounds appealing
- Building habits that can last beyond the medication
Anne-Marie Parsons, Certified Health Coach and GLP-1 Nutrition Specialist
“Before this I was in chaos. I’d get to the evening having eaten almost nothing and wonder why I felt so awful.” Angela, Auckland
Find the right place to begin
Where are you right now?
Choose the stage that feels closest and we’ll show the most useful next step.
There may be questions before there is a food problem. A conversation with Anne-Marie can help clarify what to put in place before starting.
Nourish Bowls guide
An 8-step formula for building a balanced meal from what is already in the fridge. Useful to read before day one.
View the guide
NZ$14.99
30 Days of Nourishment journal
Planning pages, grocery lists and a 30-day tracker, giving the first month more structure.
View the journal
NZ$19
When appetite changes and mealtimes lose their shape, start with a clear system for what goes on the plate and how to nourish the body consistently.
Personalised 1:1 food review
A 45-minute session with Anne-Marie to work through appetite, protein, fibre, side effects and the most useful changes to make first.
Explore personalised support
NZ$150
Nourish Bowls guide
The 8-step balanced-bowl formula plus 16 building-block recipes. A practical option when deciding what to eat feels difficult.
Get the guide
NZ$14.99
30 Days of Nourishment journal
Weekly planning pages, grocery lists and a 30-day tracker to turn good intentions into a repeatable routine.
View the journal
NZ$19
Coming off can test the habits built while appetite was quieter. Personalised support can help identify what is working and what still needs strengthening.
1:1 coaching with Anne-Marie
Work through returning appetite, changing routines and the practical habits that can support the next stage.
Book a free 15-minute call
Full food review NZ$150
30 Days of Nourishment journal
A structured month for rebuilding a consistent routine as hunger cues and appetite become stronger.
View the journal
NZ$19
Nourish Bowls guide
A flexible meal-building system for creating balanced, satisfying meals without rigid rules.
View the guide
NZ$14.99
Not ready for paid support?
Get the free GLP-1 food guide with the essential foundations for eating well when appetite changes.
Daily Habit provides food, nutrition and health coaching support. It does not replace medical advice from a prescribing clinician.
