Made with real, plant-rich ingredients and a focus on flavour as well as function, these delicious meals are a joyful, simple way to nourish your gut, fuel your body and feel your best. More than 10 recipes from breakfast through to dessert, with simple instructions and tips.

Discover the art of simple, nourishing meals with my Nourish Bowls Guide. Packed with easy-to-follow recipes, tips for balancing protein, fibre and healthy fats, this guide makes it effortless to create meals that fuel your body, support gut health and taste delicious.

This is my go-to granola—Tahini, Maple & Walnut. Everyone loves it and I often get asked for the recipe, so here it is! Nutrient-rich, low in sugar and always a crowd favourite. Packed with seeds, walnuts and healthy fats, it delivers steady energy and pairs perfectly with yoghurt and fruit.

Learn how to turn your goals into daily actions using science-backed strategies that make new habits obvious, attractive, easy and satisfying. Whether it’s improving sleep, nutrition, movement or mindset, this guide helps you build sustainable habits that support lasting change.