Wherever you are on your GLP-1 journey, knowing what to eat shouldn't be a mystery.
Tell us where you're at and we'll send practical support that fits. Simple, realistic and judgement-free.
Both options are free to register. We'll send the details by email, no payment is taken on this page.
Tell us where you're at.
The food questions before day one are different to the food questions a month in. Pick the path that fits, and we'll send support built for that stage.
Starting in the next few weeks?
Get ready before day one. Know what to expect, what to have in the kitchen, and how to set up your first month so it feels smoother from the start.
- What the first weeks often feel like
- Simple food preparation before day one
- Protein-first ideas for changing appetites
- Support and structure through your first month
Appetite already changed?
Weekly food ideas and practical habit support for where you are right now, especially when food has lost its appeal.
- Weekly recipes built for smaller appetites
- Food ideas for when nothing sounds good
- Protein-first guidance without the overwhelm
- Community support and monthly live check-ins
"Wait, is this normal?"
Food on GLP-1 can feel surprisingly different, before you start and after. These are the questions that come up again and again, and exactly what this support is built around.
Not another strict plan.
Our support is built for real life: smaller meals, shifting appetite, busy weeks, and the need for simple ideas that still feel nourishing.
Simple food structure
Clear starting points for meals and snacks, with protein first and zero overwhelm, built around appetites that change week to week.
Habits that actually stick
The medication changes appetite. It doesn't build routines. Small, realistic habits are what make the results last.
A real person, not an app
Practical guidance from Anne-Marie, a certified health coach in food, wellbeing and behaviour change, not a faceless program.
Because changing appetite is one thing. Changing habits is another.
Food on GLP-1s can feel unfamiliar quickly. Appetite changes. Routines that used to work stop fitting. Questions come up fast, and most people are left piecing together answers on their own.
As a certified health coach with a background in health, wellbeing and behaviour change, I wanted to build the kind of practical support I believe people should have from day one, whether that day is still ahead of you or already behind you.
Simple food ideas. Gentle structure. Reassurance when things feel uncertain. Support that works in real life.
"The right support early makes all the difference." Anne-Marie Parsons
Your first months set the tone for your whole journey.
Don't leave them to chance. Tell us where you're at, and we'll send support that fits.
Important medical disclaimer
Daily Habit provides general education, coaching and lifestyle support only. It is not medical advice and does not replace advice from a doctor, pharmacist, dietitian or prescribing clinician.
Daily Habit does not prescribe, sell, supply, recommend or facilitate access to prescription medicines. Daily Habit does not provide diagnosis, dose advice, medication changes, side-effect management or urgent medical care.
For concerns about medication, symptoms, side effects or whether a treatment is appropriate, contact a healthcare provider. In an emergency, call local emergency services.
