Food can feel different on GLP-1. You do not have to figure it out alone.
Appetite can change quickly. Meals can feel less appealing. Foods you used to enjoy may suddenly feel harder to plan around. GLP-1 Habit Club gives you weekly recipe ideas, practical food tips, and simple habit support to help you feel more confident with everyday eating.
Designed for people who want gentle, practical support with food, routines, and confidence while using GLP-1 medication under the care of their own qualified prescriber.
Start with a free 7-day trial. After your trial, continue for NZ$29.99/month. Cancel anytime.
Get weekly recipe videos, simple food tips, and practical support for the days when food feels different. If it is not the right fit, you can cancel before your trial ends.
*GLP-1 medicines are prescription-only treatments that should only be used under the care of a qualified prescriber. GLP-1 Habit Club does not prescribe, sell, supply, or recommend medicines. Content is for general lifestyle and food support only.
“Wait, is this normal?”
When on GLP-1s food can feel surprisingly different, especially when appetite preferences, energy and routines start to change.
Food feels less appealing than it used to
Meals feel harder to plan around
You are not sure what to eat first
You worry you are not getting enough protein
Old food habits no longer seem to fit
You want simple ideas, not another complicated plan
These experiences are common, but navigating food, appetite changes and new routines alone can feel overwhelming. GLP-1 Habit Club gives you weekly meal ideas, practical food guidance and simple habit support to help you feel more confident with everyday eating.
Simple weekly support for food, habits and confidence.
GLP-1 Habit Club is designed to give you practical ideas you can actually use, especially on the days when appetite is low, food feels less appealing, or you are not sure what to eat.
Weekly recipe videos
Anne-Marie shares simple, GLP-1-friendly recipe ideas designed for real life, smaller appetites, and everyday routines.
Food ideas when nothing sounds good
Easy meal and snack suggestions for the days when you know you should eat, but nothing feels especially appealing.
Simple protein-first guidance
Practical ways to build meals around protein, fibre and fluids without overcomplicating food or forcing large portions.
Weekly habit prompts
Small, realistic habit ideas to help with meal rhythm, hydration, planning, movement and feeling more in control.
Private community support
A supportive space to share what is working, ask practical questions, and feel less alone as food and routines change.
Monthly live check-in
Join Anne-Marie for a regular group check-in covering food ideas, common questions, and simple ways to stay on track.
Start with a free 7-day trial.
Get weekly food ideas, simple habit support, private community access, and practical guidance for the days when food feels different.
Then continue for $29.99/month. Cancel anytime, with no long-term commitment.
The questions often start at mealtimes.
When appetite changes, everyday eating can suddenly feel less automatic. GLP-1 Habit Club is built around the practical food and routine questions that come up week after week.
“ I know I should eat, but nothing sounds good. What do I actually make?”
Low Appetite Days
“ Food used to be easy. Now I feel unsure about portions, protein, and what counts as enough.”
Everyday Food Confidence
“ I do not need a strict diet. I need simple ideas I can come back to each week.”
Weekly Habit Support
That is why the club is weekly.
Instead of giving you a big course to work through, GLP-1 Habit Club gives you regular food ideas, gentle habit prompts, and practical support for the moments that keep coming up in real life.
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Why I created GLP-1 Habit Club
Because changing appetite is one thing. Knowing what to eat is another.Food on GLP-1s can feel unfamiliar quickly. Appetite changes. Food can feel less appealing. Meals that once felt easy may suddenly take more thought. Many people are not looking for another strict diet or a complicated plan. They simply want practical ideas for what to eat, how to keep meals simple, and how to build habits that still support their body. That is why I created GLP-1 Habit Club. As a certified health coach with a background in health, wellbeing, and behaviour change, I wanted to create steady, real-life support for the questions that come up week after week. Simple food ideas. Gentle habit prompts. Reassurance when eating feels different. And support that helps you feel calmer, clearer, and more confident with everyday routines. “Food should feel simpler, not more stressful.” Anne-Marie Parsons |
Important medical disclaimer
GLP-1 Habit Club provides general education, coaching, food ideas, and lifestyle support only. It is not medical advice and does not replace advice from your doctor, pharmacist, dietitian, prescribing clinician, or other qualified healthcare provider.
We do not prescribe, sell, supply, recommend, or facilitate access to prescription medicines. We do not provide diagnosis, dose advice, medication changes, side-effect management, or urgent medical care.
For concerns about your medication, symptoms, side effects, nutrition needs, or whether a treatment is right for you, please contact your healthcare provider. In an emergency, call your local emergency services.
