Personalised Coaching Plan · six one-to-one sessions

A plan built around you,with someone in your corner.

Six 60-minute sessions with Anne-Marie, a Certified Health Coach who supports women using or considering GLP-1 medications. Practical, personal support for your nutrition, movement and habits, during treatment and for the long term.

Book a free 15-minute chat

Start with a short chat to check it's a good fit and talk through what's involved.

What's included

Support that goes beyond one session

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Six 60-minute sessionsOne-to-one with Anne-Marie online on Google Meet, at a pace that suits you.
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A plan built around youPriorities based on your body, your routine and what you're experiencing right now.
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A personalised action plan after each sessionA short written summary of what you agreed, what you're working on and the timeframe, so you both know what comes next.
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WhatsApp support between sessionsMessage Anne-Marie with questions, updates and check-ins, or for help when something isn't working. You can always call or email too.
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Resources tailored to youTools and resources matched to whatever you're working on at the time.
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Support along the waySomeone to adjust the plan with you as your appetite, dose and needs change.

Why a block of six

Coaching works best over time

One session can give you a clear starting point. A block of six gives you time to set goals, put changes into practice, see what works in real life and adjust as your medication, appetite or circumstances change. You'll usually meet a little more often at the start while the foundations go in, then space sessions further apart as your confidence grows and new habits settle. Each session builds on the last, so the changes become something you can keep doing on your own.

Prefer to go one session at a time? You can also book a single 60-minute coaching session when you need one. Ask about it in your free 15-minute chat, or start with a one-off Personal Consultation.

Who it's for

I want to protect my muscle and strength as I lose weight.
I want a plan, not more information.
I'd like someone to work through this with me.
Your prescriber manages your medication. Anne-Marie supports everything around it.

Nutrition, movement, habits and the day-to-day realities of treatment, so you build confidence and systems that last.

How it works

From first chat to your first session

1
Book a free chatA 15-minute conversation to check the coaching plan is right for you.
2
Confirm and bookIf it's a fit, you'll receive an invoice and choose your session times.
3
Work through six sessionsEach session builds on the last, with practical actions in between.

What clients are saying

The coaching has given me so much more than accountability. It has helped me understand why I’m doing what I’m doing, given me the confidence to trust the process, and shown me that healthy eating doesn’t have to be perfect to be successful.

Angela, coaching client

Quick questions

How long do the six sessions take?

You choose the pace together with Anne-Marie. Most clients space their sessions over several months.

Is this medical advice?

No. Anne-Marie provides Health Coaching and practical support around nutrition, movement and habits. Your prescriber remains responsible for your medication, dose changes and medical care.

I'm not sure it's the right level for me

That's what the free 15-minute chat is for. You can also start with a single Personal Consultation or the Club.

Ready to talk it through?

Book a free 15-minute chat. We'll talk about what you need and what's involved, with no pressure.

Book a free 15-minute chat Prefer to start smaller? Book a single consultation See all the ways to work with me

Health Coaching does not replace medical advice. Your prescriber, GP or dietitian remains responsible for your medication, diagnosis and medical care.