Lead Yourself First: Become the CEO of your life
If you’re a woman over 40, working in a leadership role and carrying a lot, you’re not alone. These years can be a real turning point in your career and life. They can also feel hard and heavy.
Maybe you’re noticing things like
- constant exhaustion
- stress that never seems to ease
- feeling flat or joyless
- hormonal fluctuations and mood swings
- self doubt or imposter syndrome
- always feeling behind
- feeling like your needs come last
- feeling like everyone wants something from you
These signs show up for so many of us.
I’ve been there! Every one of these symptoms has shown up in my life. I reached a point where I knew something had to change. If you’re here reading this you probably know it too. But the big question is, how?
This coaching series is designed to support women like you as you move through this stage of life and step into work and life with more balance, clarity and joy.
Let me help you recalibrate your energy, rebuild your confidence and feel more like yourself again.
Unlock your energy, clarity & confidence
Why work with me?
Because I’ve been exactly where you are. Five years ago I hit the point so many women in midlife reach. Exhausted, stretched thin, running on fumes and feeling like I wasn’t being my best self. I knew something had to give, so I started making real changes to my relationships, my health and my work. Today I feel better than I ever have, and everything I learned along the way is what I bring into my coaching.
I’m a certified health coach and wellbeing strategist with many years of senior leadership experience in the public sector, leading large teams and steering strategy across complex organisations with big challenges to solve. I understand the pressure and pace of senior roles because I’ve lived it.
I’m also a solo mum of two teenagers, so I know the relentlessness of trying to be a present parent while holding together a career, a household and your own wellbeing at the same time. If anyone understands how overwhelming this stage of life can feel, it’s me! And like so many women, I learned the hard way that our own wellbeing is often the first thing to slip to the bottom of the list.
Along the way I made plenty of mistakes. I want you to navigate this chapter with more ease than I did: with balance, with clarity, with support and with someone in your corner who gets it and knows how to help you move forward.
My coaching blends lived wisdom, expert knowledge, practical tools and genuine care. I help women 40+ untangle what’s not working, make sense of what they truly need and shift into a way of living and leading that feels calm, joyful and sustainable
Women 40+ Coaching Series
Who is this for
You’re a good fit if you
- identify as a woman over 40
- are in a leadership or emerging leadership role
- feel stretched thin, overwhelmed or stuck
- are noticing the impact of perimenopause or changing hormones or want to prepare for this stage
- want to feel healthier, more balanced and more energised
- sense that something needs to change but aren’t sure where to begin
- want support that’s steady, realistic and genuinely practical
- are ready to lead yourself first so you can lead and show up for others well
- are open to self reflection, honest conversations and new habits that support your wellbeing
What we'll work on
We’ll focus on the things that have the biggest impact on how you feel and how you lead, at work and at home
- energy and mood
- stress and overwhelm
- confidence and direction
- boundaries that protect your time and wellbeing
- rituals that support your daily life
- clarity on what truly matters to you
This is not therapy and it’s not theoretical. It’s grounded in practical action you can use everyday. It’s prevention not band-aiding symptoms.
What you’ll get
- Free introductory session
- 6 x 1:1 coaching sessions (in person or online)
- weekly or fortnightly schedule to suit you
- simple tools you can apply straight away
- accountability partner and champion
- a personalised wellbeing plan
- support between sessions as needed
- space to talk honestly about what’s going on for you
- follow up check-in
By the end you’ll have more energy, clearer thinking, stronger boundaries and a steadier sense of self in your work and life.
Investment
$2,000 plus GST for the full coaching series.
How to apply
Applications take just a few minutes.
- Fill out the application form
- I’ll review and schedule a 20 minute call to confirm fit
- If we’re aligned we’ll organise arrangements
- We begin in January or February 2026
Spaces available
I only take on a small number of women each quarter so I can give each person genuine attention and support. For Q1 2026 I have just six spots available.
Coaching is available in person or online, whatever suits you best.
If you’re feeling the pull to start this next stage of life and leadership with more energy, clarity and confidence, now’s the moment to reach out. I’d love to talk with you.
evidence-based Health information
Healthspan
The four factors that influence our healthspan.
Challenge
Move like your life depends on it.
Connection
Connection to self, to others, to what matters.
