Exceptionally high in selenium, supporting thyroid, brain and immune health. Rich in healthy fats and antioxidants like vitamin E, gallic acid and ellagic acid. 

Aids digestion and acts as a natural diuretic. Offers antioxidant, anti-inflammatory, and anticancer properties to support overall wellness. 

Rich in heart-healthy monounsaturated fats, plant-based protein and essential minerals like magnesium, zinc and copper. Support energy production, immune function and bone health.

High in fibre, omega-3 fatty acids, protein, calcium and magnesium. Support digestive health, bone strength and provide long-lasting energy. 

Loaded with antioxidants and polyphenols. Supports digestion and has powerful anti-inflammatory and blood sugar balancing effects. 

Rich in antioxidants and digestive-supporting properties, especially for bloating and inflammation. May help lower blood sugar, support heart, brain, and skin health, and fight infections. 

Support digestive health and help reduce bloating. Rich in fibre, antioxidants, and antimicrobial, anti-inflammatory compounds. 

Supports digestion and gut health. Contains gingerol, a powerful anti-inflammatory and antioxidant compound, along with vitamin C, B6, magnesium, and potassium. 

Hazelnuts are the highest in vitamin E among all nuts and are also rich in copper, manganese and healthy omega-6 and omega-9 fatty acids. These nutrients support healthy skin, heart, and brain function, promoting overall wellbeing. 

Nutrient-dense and rich in essential fatty acids (omega-3 & omega-6) and high-quality protein. Support brain, heart and hormonal health, and are packed with vitamin E and essential minerals. 

Aids digestion and promotes gut balance. Rich in antioxidant, antimicrobial, and anti-inflammatory compounds. 

Excellent source of omega-3 fatty acids, thiamine and copper. Promotes heart and brain health, reduces inflammation and supports energy metabolism and immune function. 

Packed with antioxidants and healthy fats that help reduce inflammation and support brain and heart health. They also provide fibre and key nutrients like manganese and thiamine.

Provides magnesium, potassium, folate, and vitamins A and K. Offers antimicrobial, antioxidant, and anti-inflammatory benefits. 

Rich in vitamin C and polyphenols. Offers potent anti-inflammatory and anticancer properties, supporting immune health and cellular protection. 

High in monounsaturated fats, antioxidants and a good source of thiamine for nervous system support.

Rich in antioxidants, magnesium, iron and zinc. Known to support heart health, prostate health and may help protect against certain cancers. 

A gluten-free, complete protein source rich in zinc, fibre, folate, and antioxidants. Supports energy, digestion, and immune function. 

A nutrient-dense seed rich in essential minerals like iron, copper, and manganese. Support metabolism, immune health and circulation. Also a great source of healthy fats and antioxidants. 

High in healthy fats, protein, fibre, calcium, and magnesium. Promote heart and bone health, improve digestion and provide antioxidant and anti-inflammatory benefits. 

Contains vitamin A, capsaicin and carotenoid antioxidants. May help reduce inflammation and support cholesterol, eye health and blood sugar balance. 

Support heart and metabolic health with vitamin E, magnesium, protein and healthy fats. May help reduce blood pressure, cholesterol and blood sugar levels. 

Packed with phosphorus, manganese, thiamine, and vitamin B6. A great source of heart-healthy monounsaturated fats with anti-inflammatory benefits. 

Turmeric

Contains curcumin, a powerful compound known for its anti-inflammatory and antioxidant properties, which help reduce inflammation and oxidative stress in the body. It supports joint health, improves brain function, and promotes heart and digestive health. 

One of the best plant sources of omega-3 fatty acids. Supports heart and brain health, reduces inflammation and nourishes gut microbiota. Rich in ellagic acid and polyphenols.