GLP-1 Nutrition Consultations | Online Session with Anne-Marie
Personalised guidance to help you feel confident about what to eat on GLP-1 medications.
When you start a GLP-1 medication, one of the biggest questions quickly becomes:
"What should I actually be eating?"
Perhaps you're eating much less than you expected. You're worried about getting enough protein. You're experiencing side effects. Or maybe you're simply feeling overwhelmed by the conflicting advice online.
You're not alone.
While your prescribing clinician manages your medication, many people are left to figure out the food and nutrition side on their own.
That's where I can help.
In this personalised 30-minute online consultation, we'll focus on your unique situation, your questions, and the practical changes that will help you nourish your body with confidence.
Because when you're eating less, nutrition matters more, not less.
By the end of your consultation, you'll have:
✔ Greater confidence in what to eat while your appetite is changing
✔ Clear nutrition priorities tailored to your current stage of your GLP-1 journey
✔ Practical next steps that feel realistic and achievable
✔ Your personalised GLP-1 Nutrition Action Plan to refer back to afterwards
We can discuss topics such as:
- What to eat when your appetite has changed
- Prioritising protein while eating less
- Fibre, hydration and getting the nutrients your body needs
- Managing common nutrition-related side effects such as constipation, nausea or low energy
- Meal timing and eating patterns
- Building a simple food system that works for your lifestyle
- Any questions you have about food and nutrition while taking GLP-1 medications
Every consultation is personalised, so we'll focus on what's most relevant to you.
What You'll Receive
Within 24 hours of your consultation, you'll receive your personalised GLP-1 Nutrition Action Plan, including:
✔ A summary of our discussion and the key actions we've agreed on
✔ The top priorities to focus on over the coming weeks
✔ Links to any Daily Habit resources that will help support your next steps
This consultation is ideal if you:
- Have recently started a GLP-1 medication and want to build good nutrition habits from the beginning
- Have been on a GLP-1 for a while and lost interest in food
- Feel unsure what you should be eating
- Want reassurance that you're nourishing your body well
- Are experiencing food or nutrition-related challenges
- Would like personalised guidance from someone who specialises in supporting people using GLP-1 medications
About Anne-Marie
I'm Anne-Marie Parsons, a Certified Health Coach and founder of Daily Habit.
I specialise in helping people navigate the food, nutrition and habit side of GLP-1 medications through practical resources, personalised coaching and ongoing support.
My approach is evidence-informed, practical and realistic. No restrictive meal plans. No perfection. Just simple strategies to help you make every bite count.
Session Details
- 30-minute online consultation via Google Meet
- Suitable for adults currently using GLP-1 medications
- Personalised to your goals, appetite and lifestyle
Please note: This consultation provides food, nutrition and health coaching support. It does not replace medical advice or include medication prescribing or dose adjustments. Please continue to follow the advice of your prescribing clinician.
What Happens Next?
Once you've booked your consultation, you'll receive an email with a link to my online calendar where you can choose a day and time that suits you.
After you've selected your appointment, you'll receive a confirmation email with your Google Meet link and everything you need for the session.
Frequently Asked Questions
When should I book this consultation?
Any time. Whether you're preparing to start GLP-1 medication, have recently started, or have been taking it for several months, this consultation is tailored to your current needs and challenges.
How should I prepare?
No preparation is essential. However, if you're able to keep a simple food diary for two or three typical days before our session, it can be incredibly helpful. This gives me a clearer picture of what you're currently eating and allows me to provide more personalised guidance. You're also welcome to bring along any questions you'd like answered during our time together.
Can I book another consultation?
Absolutely. Many people find that one session gives them the clarity and confidence they need. Others choose to book follow-up consultations as their appetite, medication dose or goals change over time.
