Feel confident you're nourishing your body well.

You're eating less, but are you eating enough of the right things?

One of the most common questions I hear from people on GLP-1 medications is:

"Am I doing this right?"

If you've been wondering whether you're getting enough protein, eating enough overall, or simply want reassurance that you're on the right track, this personalised online review is for you.

In this 30-minute session, we'll look at what you're currently eating, answer your biggest questions, and identify the few changes that will make the biggest difference.

Is this for you?

This review is ideal if:

✓ You're unsure whether you're eating enough

✓ You're finding it difficult to prioritise protein and fibre

✓ Nothing really appeals and you're running out of food ideas

✓ You want personalised advice rather than general information

✓ You'd like reassurance that you're nourishing your body well

What we'll cover

Every session is personalised, but together we'll:

• Review what you're currently eating

• Identify any key nutrition gaps

• Answer your biggest food and nutrition questions

• Agree on three practical actions to focus on over the coming weeks

The aim isn't to overhaul everything.

It's to identify the small changes that will have the biggest impact.

You'll leave with

✓ Greater confidence in your food choices

✓ Clarity about what to prioritise

✓ Three personalised actions tailored to you

✓ Practical ideas you can put into practice straight away

Make the most of your session

If you've been using the 30-Day GLP-1 Companion Journal, we'll use it as a starting point for our discussion.

It often provides valuable insights into your eating patterns, appetite and routines, helping us identify what's working well and where a few simple adjustments could make things easier.

Don't worry if you haven't completed every page. The journal is a tool for learning, not perfection.

Meet Anne-Marie

I'm Anne-Marie Parsons, a Certified Health Coach with a special interest in supporting people using GLP-1 medications.

My approach isn't about rigid meal plans or perfection.

It's about helping you build simple, sustainable food habits that support your health while your appetite is changing.

Frequently Asked Questions

Is this a weight-loss consultation?

No. The focus is helping you nourish your body well while taking GLP-1 medication.

Is this suitable if I'm just starting GLP-1?

Absolutely. Many people book before or during their first few weeks to help them feel more confident about what to eat.

Will I receive a meal plan?

No. You'll receive personalised guidance and practical actions based on your goals, lifestyle and appetite.

How is the review held?

Online via Google Meet.

How long is the session?

30 minutes.

Ready for personalised support?

When you're eating less, every bite matters more.

Book your GLP-1 Food Review and leave with the confidence that you're focusing on the things that matter most.