GLP-1 Nutrition Consultations | Online Session with Anne-Marie

$150.00 NZD

Personalised guidance to help you nourish your body with confidence on GLP-1 medications.

Starting a GLP-1 medication can change your relationship with food in ways many people don't expect.

Appetite changes. Food noise becomes quieter. Meals become smaller. Hunger becomes less reliable.

Many people suddenly find themselves wondering:

"What should I actually be eating?"

Perhaps you're eating much less than you expected. You're worried about getting enough protein. You're experiencing side effects. Or maybe you're simply feeling overwhelmed by the conflicting advice online.

You're not alone.

While your prescribing clinician manages your medication, many people are left to figure out the food, nutrition and lifestyle changes on their own.

That's where I can help.

In this personalised 30-minute online consultation, we'll focus on your unique situation, your questions, and the practical changes that will help you nourish your body with confidence.

Because when you're eating less, nutrition matters more, not less.

By the end of your consultation, you'll have:

✔ Greater confidence in what to eat as your relationship with food changes

✔ Clear nutrition priorities tailored to your current stage of your GLP-1 journey

✔ Practical strategies that fit your lifestyle

✔ Your personalised GLP-1 Nutrition Action Plan to guide your next steps

What we'll cover

Every consultation is personalised, but together we may discuss topics such as:

  • What to eat when your appetite has changed

  • Prioritising protein while eating less

  • Fibre, hydration and getting the nutrients your body needs

  • Managing common nutrition-related side effects such as constipation, nausea or low energy

  • Meal timing and eating patterns

  • How to create a simple food system that works when food no longer feels front of mind

  • Your questions, concerns and goals

We'll focus on what's most relevant to you and where you are in your GLP-1 journey.

What You'll Receive

Within 24 hours of your consultation, you'll receive your personalised GLP-1 Nutrition Action Plan, including:

✔ A summary of our discussion and the key recommendations we've agreed on

✔ The priorities to focus on over the coming weeks

✔ Links to any Daily Habit resources that will best support your next steps

Is this for you?

This consultation is ideal if you:

  • Have recently started a GLP-1 medication and want to build healthy habits from the beginning

  • Have been using a GLP-1 for a while and are unsure how to adapt to your changing appetite

  • Feel unsure what you should be eating

  • Want reassurance that you're nourishing your body well

  • Are experiencing food or nutrition-related challenges

  • Would like personalised guidance from someone who specialises in supporting people using GLP-1 medications

About Anne-Marie

I'm Anne-Marie Parsons, founder of Daily Habit and a Certified Health Coach specialising in nutrition and behaviour change for people using GLP-1 medications.

One of the biggest surprises for many people isn't the medication itself. It's how dramatically their relationship with food changes.

When food noise disappears, many people suddenly find themselves wondering what to eat, how often to eat, and how to nourish themselves when hunger is no longer driving their decisions.

That's where I can help.

Through practical resources, personalised coaching and ongoing support, I help people build a new way of thinking about food so they can nourish their body well, reduce avoidable side effects, and build habits that support long-term success.

My approach is evidence-informed, practical and realistic. No restrictive meal plans. No perfection. Just simple strategies that fit real life.

Session Details

  • 30-minute online consultation via Google Meet

  • Suitable for adults currently using GLP-1 medications

  • Personalised to your goals, appetite and lifestyle

  • Includes a personalised GLP-1 Nutrition Action Plan emailed after your consultation

Please note: This consultation provides food, nutrition and health coaching support. It does not replace medical advice or include medication prescribing or dose adjustments. Please continue to follow the advice of your prescribing clinician.

What Happens Next?

Once you've purchased your consultation, you'll receive an email with a link to my online calendar where you can choose a day and time that suits you.

After booking, you'll receive a confirmation email with your Google Meet link and everything you need for your session.

Frequently Asked Questions

When should I book this consultation?

Any time after starting your GLP-1 medication. Whether you've recently started and want to build good habits from the beginning, or you've been taking it for several months and would like personalised guidance, this consultation is tailored to your current needs and challenges.

If you haven't started your medication yet, my GLP-1 Prehab Consultation is designed specifically to help you prepare before your first injection.

How should I prepare?

No preparation is essential. However, if you're able to keep a simple food diary for two or three typical days before our session, it can be incredibly helpful. This gives me a clearer picture of what you're currently eating and allows me to provide more personalised guidance. You're also welcome to bring along any questions you'd like answered during our time together.

Can I book another consultation?

Absolutely. As your appetite, medication dose and goals change, you may find it helpful to book additional consultations for ongoing support and guidance.

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