Your Companion Journal is ready
Your GLP-1 Companion Journal is ready.
Download your 30-day journal and use it to build a simple food system, track the habits that matter and make eating well feel easier when appetite cues are less reliable.
Download the Companion JournalOpens in a new tab so you can save it or print it later.
Want personalised help turning your journal into a realistic food routine? Book a 30-minute Nutrition Consultation with Anne-Marie.
Nutrition Consultation with Anne-Marie
A 30-minute online session to help turn your journal, appetite and usual routine into a clear nutrition plan.
When you want personalised guidance
Get clear on what to eat while your appetite is changing.
The Companion Journal helps you notice patterns and build consistency. A Nutrition Consultation helps you turn those notes into practical next steps for protein, fibre, fluids, meal timing and the food challenges that show up in real life.
- Talk through your current appetite, meals and nutrition concerns
- Identify the food habits that matter most for your GLP-1 stage
- Get practical ideas for protein, fibre, fluids and smaller meals
- Receive a personalised GLP-1 Nutrition Action Plan after the session
$150
30-minute online session
Use the journal as your reset point.
Come back to the Companion Journal whenever eating starts feeling inconsistent, confusing or easy to skip. It is designed to help you build simple routines when hunger cues are less reliable.
Get personalised nutrition support
More Support for Your GLP-1 Journey
Whether you're just getting started or looking for ongoing guidance, the Daily Habit Store offers resources and support to help you navigate food, habits, and life on GLP-1s with confidence.
