GLP-1 Prehab Consultation | Prepare Before You Start

$197.00

Prepare before your first injection.

Starting a GLP-1 medication is about much more than learning about side effects or how to administer the injection.

It's about preparing for a completely different relationship with food.

Many people are surprised by how quickly their appetite changes, how quiet food noise becomes, and how difficult it can be to know what to eat when hunger is no longer driving their decisions.

This personalised 60-minute online consultation is designed to help you prepare before you start, so you can begin your GLP-1 journey with greater confidence, reduce avoidable side effects, and build healthy habits from day one.

What we'll cover

Every session is personalised, but together we'll cover topics such as:

  • What to realistically expect during your first few weeks

  • How to prepare your kitchen before you start

  • Foods to prioritise when appetite changes

  • Protein, fibre and hydration essentials

  • Simple strategies to reduce common side effects

  • How to create a simple food system that works when food noise disappears

  • Your questions, concerns and goals

You'll leave with practical strategies and a personalised action plan so you know exactly what to focus on before you start the medication.

Is this for you?

This consultation is ideal if you:

  • Are planning to start a GLP-1 medication in the coming weeks

  • Want to feel prepared rather than overwhelmed

  • Have questions about what to eat and what to expect

  • Want to reduce avoidable side effects

  • Want to build healthy habits from the very beginning

About Anne-Marie

I'm Anne-Marie Parsons, founder of Daily Habit and a Certified Health Coach specialising in nutrition and behaviour change for people using GLP-1 medications.

One of the biggest surprises for many people isn't the medication itself. It's how dramatically their relationship with food changes.

When food noise disappears, many people suddenly find themselves wondering what to eat, how often to eat, and how to nourish themselves when hunger is no longer driving their decisions.

That's where I can help.

Through practical resources, personalised coaching and ongoing support, I help people build a new way of thinking about food so they can nourish their body well, reduce avoidable side effects, and build habits that support long-term success.

My approach is evidence-informed, practical and realistic. No restrictive meal plans. No perfection. Just simple strategies that fit real life.

Session Details

  • 60-minute online consultation via Google Meet

  • Suitable for adults preparing to start GLP-1 medications

  • Personalised to your goals, lifestyle and concerns

  • Includes a personalised action plan emailed after your consultation

Please note: This consultation provides food, nutrition and health coaching support. It does not replace medical advice or include medication prescribing or dose adjustments. Please continue to follow the advice of your prescribing clinician.

What Happens Next?

Once you've purchased your consultation, you'll receive an email with a link to my online calendar where you can choose a day and time that suits you.

After booking, you'll receive a confirmation email with your Google Meet link and everything you need for your session.

Frequently Asked Questions

When should I book this consultation?

Ideally around one month before you start your GLP-1 medication. This gives you time to prepare your body, your kitchen and your eating habits before your first injection, so you can start with greater confidence.

If you're starting sooner, don't worry. Any time before your first injection is beneficial, and the earlier you prepare, the better.

How should I prepare?

No preparation is required. If you already know which medication you'll be taking, it's helpful to have that information available. You're also welcome to bring along any questions or concerns you'd like to discuss.

Will I receive personalised recommendations?

Yes. Every consultation is tailored to your lifestyle, food preferences and goals. After the session, you'll receive a written summary of the key recommendations and your personalised action plan.

Can I book another consultation?

Absolutely. As your journey progresses, your appetite, medication dose and priorities may change. You're welcome to book additional consultations whenever you'd like further support or guidance.

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